✧ Premium 1-1 Online Coaching ✧
Premium 1-1 Online Coaching
Glutes are why you came.
Strength is why you'll stay.
Personalised strength coaching for women who want to build their glutes, feel confident in the gym and finally follow a plan that fits their life.
Join the women who are falling in love with themselves again.
Online Fitness Coaching for Women
Stop Starting Over.
Start Changing.
Personalised coaching built around your life. Real support, real accountability and real results.
Join the women who have already made the change.
Let's get honest
The glutes are the byproduct.
You probably found me because you want to change your body. Maybe you want to build your glutes, get stronger, or finally feel confident in your own skin. And there's nothing wrong with wanting that.
But I don't want your transformation to stop at how you look.
I want you to become stronger, trust your body and feel confident walking into the gym knowing exactly what you're capable of. The physique is the result, yes. But it's the strength, the confidence and the self-belief that are what stay with you.
You deserve to feel proud of your body and everything it can do.
My why
Why I became a coach
The gym changed my life.
In 2023, I went through one of the hardest periods of my life and was left recovering from multiple serious injuries.
I had to start over from a place I never expected to be.
That's when I found the gym,
At first, training was simply about getting stronger and feeling capable again. But it quickly became so much more.
I discovered what my body could actually do.
I started lifting heavier.
Setting bigger goals.
Pushing myself further.
And becoming stronger than I ever thought I could be.
The more I trained, the more I realised that strength changes so much more than your physique.
It changes how you carry yourself. How you see yourself. And what you believe you're capable of.
That's why I became a coach.
I want other women to experience that feeling too.
I don't just want to help you build your glutes. I want to help you become stronger, more confident and excited to see what you're capable of.
Your starting point doesn't determine your end point.
You just have to start.
What you get
1-1 personalised coaching
(and what that actually means)
You're not paying for just a programme.
You're investing in support, accountability and someone in your corner while you become the strongest version of yourself. I believe coaching should fit around your life, not the other way around.
Personalised Programme
Built around your body, your goals and your lifestyle. That means no templates and no more guesswork.
Weekly Check-ins
Every week we'll celebrate wins, overcome obstacles and make sure you're moving closer to the woman you're becoming.
Video Form Checks
Confidence in the gym starts with knowing exactly what you're doing. I'll be there to guide you every step of the way.
Personalised Nutrition
Whether your goal is fat loss, muscle growth or simply feeling your best, your nutrition will be tailored to support your transformation.
Direct Access to Me
Real coaching means real support. You'll always have someone in your corner to keep you accountable and moving forward.
Because sometimes the difference between giving up and changing your life is simply having someone in your corner.
Is this right for you?
This works brilliantly
for some women.
Not for all of them.
If you've spent too long putting yourself last, I hope I can encourage you to put yourself first for a while.
Read both sides and see where you place yourself.
This is for you if...
You want to become the strongest, most confident version of yourself.
You're ready to commit to training consistently (around 3 sessions per week)
You're done with random workouts and want a reason behind what you do.
You're new and intimidated by getting started or experienced but stuck.
You want support rather than being handed something generic.
You're ready to stop thinking about changing your life and finally do it.
This isn't for you if...
You're looking for a shortcut.
You'd rather have a PDF than personalised coaching and ongoing support
You're expecting extreme results in a matter of weeks.
You're not willing to commit to consistent training.
You want someone to shame or shout at you into changing.
You're not ready to invest in yourself.
A no-pressure conversation to see whether we're the right fit for each other.
How to get started
You're only four steps from your first session.
01
Enquire
Complete my enquiry form, it takes 60 seconds and let's me know you're serious about making change.
02
Let's Meet
A relaxed conversation with no pressure. We'll discuss your goals, your lifestyle and what's realistic for you, and decide together if I'm the right coach for you.
03
Onboarding
If we're a good fit, you'll complete an onboarding form so I can understand exactly where you're starting and create something truly tailored for you. Then I build your personalised programme.
04
Begin Your Journey
Your programme lands in the app with every workout, exercise demonstration and everything you need to get started.
From there, it's simple.
- Show up consistently
- Trust the process
- Let me take care of the rest
One session at a time.
You don't need to have it all figured out.
You just need to decide you're ready to begin.
Frequently Asked Questions
I'm a complete beginner, is this too advanced for me?
Not at all. Most women who join me aren't experienced lifters - they're simply ready to stop guessing.
Your programme is built for your starting point, not where you think you should be. Confidence isn't something you start with either; it's something we build together.
What should I do if I'm intimidated by the gym?
Most women who enquire with me feel this way. Nobody walks into the gym feeling like they belong on day one. The goal is to help you feel a little more confident every week until one day, you realise you don't think about it anymore.
Before you know it, you'll be walking in, putting your headphones on and doing things you never thought you were capable of.
How does the online coaching programme work?
Everything is delivered through my coaching app. You'll receive a personalised programme, weekly check-ins, exercise demonstrations and ongoing support from me throughout your journey.
Think of it as having a coach in your pocket, wherever you are.
Do I need any special equipment?
No. Ideally, you'll have access to a gym with a good range of equipment, but your programme will always be built around what you have available.
No two women train in exactly the same environment, and your coaching should reflect that.
How much time do I need to commit each week?
I typically recommend training around three times per week, with sessions lasting approximately 45-60 minutes.
Consistency will always beat perfection. I'd rather you train three times every week for a year than six times for two weeks and burn out.
What happens if I miss a workout or fall behind?
Life happens, and I never expect perfection. All I ask is that you're honest with me. Some weeks you'll smash every session. Other weeks, getting to the gym once will feel like a win. That's okay. Coaching isn't about being perfect - it's about having someone in your corner to help you get back on track when life gets in the way.
Will lifting make me bulky?
No, this is one of the biggest myths in fitness. Strength training helps women build confidence, shape and strength. Building significant muscle takes years of dedicated training, nutrition and intention.
Most women don't become bulky - they become stronger, more confident and more comfortable in their own skin.
⎯ Online Coaching coming soon ⎯
The waitlist is now OPEN
Be one of the first women I help build strength, confidence and trust in their own body again.
My online coaching launches soon. Join the priority list and be the first to know when coaching space become available.
Exclusive priority access when you sign up below.
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I'll only be taking on a limited number of women for the first intake to ensure every client receives the support they deserve.