✧ 1-1 Online Coaching ✧
Premium 1-1 Online Coaching
Glutes are why you came.
Strength is why you'll stay
Personalised 1-1 strength coaching for women who are done guessing in the gym. My support is built for your body, your schedule and where you're actually starting from.
Join the women who are falling in love with themselves again.
Online Fitness Coaching for Women
Stop Starting Over.
Start Changing.
Personalised coaching built around your life. Real support, real accountability and real results.
Join the women who have already made the change.
Let's be honest
The glutes are the byproduct.
You probably found me because of how training changed my body. You see what I have achieved and that's a great reason to start. But it isn't what keeps women in the gym a year later. What keeps them there is the thing that happens (and happens for me) beneath the surface. Adding weight to the bar you couldn't lift in 2 months ago. Trusting your own body. Realising you're allowed to take up space. The physique is what follows. It always does, it's just not the point. You deserve to be so much more than your body.
Why I became a coach
The gym got me
through the worst of it.
I didn't start training to change how I looked. I started because I needed somewhere to put everything I was carrying down, and to pick something, anything else up. An hour every other day, pushing myself, clearing my head, exclusively for me, gave me my control back.
I was at my lowest; my head was in a truly difficult place to be and I'd stopped believing I was worth much of anything. The gym didn't fix that overnight, because nothing does. But it gave me something to be consistent with when I couldn't be consistent with anything else. Turn up. Add a little weight. Do it again.
Somewhere between the simple repetition I stopped training for my body and started training with it. That's where the self-love came from. It was never found in the mirror.
That's what I want to hand to other women. Not just helping them grow their glutes and a curvy body, but a relationship with your body that isn't conditional on how you look. Strength training gave me everything I needed; now I'm teaching it to you.
Ready to find out more? Enquire, let's chat and see if we're a good fit.
The method
How glutes are actually built
Not with endless banded crabwalks. Your glutes are muscles, and muscles answer to a small number of unglamorous principles. Here's what your programme will be built on and why!
Tension is queen
Muscle grows in response to tension through the muscle. Not how sweaty you got or how sore you are tomorrow. A session that leaves you destroyed but without giving the right tension to the muscle can impact recovery and not help you progress.
Progressive overload (tracked)
"Overload" is a marker for progress. Pushing your muscles hard enough to grow. That means progressing weight, reps and sets so your muscles don't get comfortable. Tracking your workouts means we always know if progress is made or stalled.
3 glute muscles targeted
The glutes aren't just one muscle, they are 3 muscles working together. They help you stand, rotate your legs, and stabilise your hips. Your programme needs thrusts, RDLs and hinging movements for your gluteus maximus but also needs abduction and split movements for gluteus medius and minimus. Training your upper body also helps you be strong enough to use the weights that really push your leg training further.
Planned recovery
Training is the signal to grow. Good nutrition and sleep is where the growth actually takes place. Under-eating or poor sleep, and you're asking your body to build something with no resources. This is the exact place most women get stuck and burn out. Planning your recovery and tracking your habits make all the difference.
Principles are universal.
Programmes aren't.
Every single principle applies to every body. What they look like on a Tuesday night for you, after a full shift, with the equipment your gym actually has, with a lower back that's tight after being at a desk, is a completely different matter.
That's the part I'm here for. I don't hand you a template with your name on it. I spend time understanding your individual needs to make sure you have every best step in front of you.
What you get
1-1 personalised coaching
(and what that actually means)
Everything is built for you and adjusted as you go. If it stops fitting your life, we change it. That's the advantage of working with a coach instead of an off-the-shelf plan.
Personalised training programme
Built for your body, experience, your schedule, equipment and updated and progressed as you do, delivered by my personal coaching app.
Weekly check-ins
With a quick, simple form, you check in and I make the adjustments that you need to stay on track and working toward your goals.
Video form checks
Send me your lifts and make sure that you are moving with the right form and for the best results.
Nutrition that fits your life
No strict meal plan, no banned foods. Just the targets and habits to enjoy eating, feeling good and looking incredible.
Direct access to me
Here for you to celebrate in your wins but more importantly, when it's hard. Message in the moment and lean on me.
Is this for you?
This works brilliantly
for some women.
Not for all of them.
I'd rather tell you now than have you sign up and this not be the right fit.
Read both sides and see if it's right for you.
This is for you if
You want to get genuinely strong and confident in your body.
You're willing to go to the gym 3x per week and be honest with me about the weeks you don't.
You have access to a gym with barbells and machines, or can easily get to one.
You're done with random workouts and want a reason behind what you do.
You're new and intimidated by getting started or experienced but stuck with where to go next.
You want actual support rather than being handed something generic and left to do it alone.
This isn't for you if
You want to lose 2 stone in 6 weeks
You want a plan to follow alone, with no contact or ongoing support
You're looking for a shortcut. There's no fast-track and I won't pretend otherwise.
You want a meal plan that restricts or bans food groups.
You can't commit to simple, consistent training or won't reach out when you fall off track.
You want someone to shout at you to train. That's not coaching and it's not me. I guide and support.
How to get started
Four steps from here to your first session.
01
Enquire
Complete my enquiry form, it takes 60 seconds and let's me know you're serious about making change.
02
We meet
A relaxed conversation with no pressure. A chance for us to meet, go through your goals and what's realistic for you. And decide together if I'm the right coach for you.
03
Onboarding
If we're a fit, you complete an onboarding form, ensuring I can create something truly unique for you. Then I build your personalised programme.
04
Your first block starts
Your programme lands in the app, giving you every workout, exercise and a video of how to complete each one. You follow the training, log what you do and let me know at the end of the week.
Before you need to ask
The questions I get the most.
I'm a complete beginner, is this too advanced for me?
No, this is 100% beginner-friendly. I meet you where you are. I love helping beginners gain their confidence and watching them fall in love with training and themselves. You'll start with movements you can actually do, with videos for every single one, and we'll track your progress from there.
What should I do if I'm intimidated by the gym?
If you're worried about the weights area, then you're in good company, and I'd be lying if I said I'd never felt it myself. Most of that fear stems from the unknown. Not knowing what to do, how you'll look, if you'll do it right. With a plan that shows you exactly what to do, it eliminates the unknown. If you'd prefer to start in a quieter corner and work outwards, that's completely normal so just let me know.
How does the online coaching programme work?
Once we begin, I take care of everything and deliver the programme directly to an easy-to-use app. You'll tick off the workouts and follow the plan and we'll chat every week to make sure that everything moves you closer to your goals.
Do I need any special equipment?
If you're looking to get stronger and build muscle, you will need access to weights so you can work your muscles properly. The best option is a gym membership; otherwise, you'll be limited in scope and will find it much harder and longer to reach your desired physique.
How much time do I need to commit each week?
When I create the programme, it will be based on how much time you can commit. On average, my clients commit between 3-5 hours per week to the gym. You'll progress more easily if you can commit more time; however, you don't need to live and breathe the gym to achieve your goals. I'm here to guide you through the simplest and most effective journey to success.
What happens if I miss a workout or fall behind?
Just let me know. I'm not here to tell you off or be disappointed. I expect you to have bad weeks, because everyone does. That is never a problem; me not knowing and not being able to support you is.
Will lifting make me bulky?
No. Building noticeable muscle is slow, deliberate and really difficult, especially as a woman with much lower testosterone levels compared to men. It doesn't happen by accident or overnight. Shape comes from muscle, that's the whole point, but you won't build muscle in areas we don't purposefully aim to build them.
The waitlist is OPEN
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