✧ Premium 1-1 Online Coaching ✧
Premium 1-1 Online Coaching
Glutes are why you came.
Strength is why you'll stay
Personalised strength coaching for women who want to build their glutes, feel confident in the gym and finally follow a plan that fits their life.
Join the women who are falling in love with themselves again.
Online Fitness Coaching for Women
Stop Starting Over.
Start Changing.
Personalised coaching built around your life. Real support, real accountability and real results.
Join the women who have already made the change.
Let's be honest
The glutes are the byproduct.
You probably found me because of how training changed my body. You see what I have achieved and that's a great reason to start. But it isn't what keeps women in the gym a year later. What keeps them there is the thing that happens (and happens for me) beneath the surface. Adding weight to the bar you couldn't lift in 2 months ago. Trusting your own body. Realising you're allowed to take up space. The physique is what follows. It always does, it's just not the point. You deserve to be so much more than your body.
My why
Why I became a coach
The gym taught me to never take my body for granted.
In 2023, my life changed.
I went through the hardest period of my life and was left recovering from multiple serious injuries, including two broken bones and four fractures.
For a while, I couldn't do the things I'd always taken for granted. Moving my body. Feeling strong. Feeling like myself. Recovery has a way of changing your perspective.
It taught me that movement is a privilege and that strength isn't something to be earned - it's something to be protected.
Somewhere between learning to trust my body again, adding a little more weight to the bar and showing up on the days I didn't feel like it, I rebuilt more than my strength.
I rebuilt myself.
The gym didn't just give me my confidence back. It helped me find myself again. That's why I coach the way I do. Because I know what it feels like to start over.
I know what it is like to feel disconnected from your body. And I know how powerful it is when you finally realise what you're capable of.
I don't just help women build glutes. I help them build confidence, resilience and strength they carry with them long after they leave the gym.
Because after everything I've been through, I realise something: my purpose isn't to change women's bodies. It's to help them find themselves again.
Strength gave me my life back.
Now I help other women build theirs. If my story resonates with you, I'd love to be part of yours.
What you get
1-1 personalised coaching
(and what that actually means)
You're not paying for a programme.
You're investing in support, accountability and someone in your corner while you become the strongest version of yourself. Because coaching should fit around your life - not the other way around.
Personalised Programme
Built around your body, your goals and your lifestyle. No templates. No guesswork.
Weekly Check-ins
Every week we'll celebrate wins, overcome obstacles and make sure you're moving closer to the woman you're becoming.
Video Form Checks
Confidence in the gym starts with knowing exactly what you're doing. I'll be there to guide you every step of the way.
Personalised Nutrition
Whether your goal is fat loss, muscle growth or simply feeling your best, your nutrition will be tailored to support your transformation.
Direct Access to Me
Real coaching means real support. You'll always have someone in your corner to keep you accountable and moving forward.
Because sometimes the difference between giving up and changing your life is simply having someone in your corner.
Is this for you?
This works brilliantly
for some women.
Not for all of them.
If you've spent long enough putting yourself last, this might be the moment you finally stop.
Read both sides and see if it feels like I'm talking to you.
This is for you if...
You want to become the strongest, most confident version of yourself.
You're ready to commit to training consistently (around 3 sessions per week)
You have access to a gym.
You're done with random workouts and want a reason behind what you do.
You're new and intimidated by getting started or experienced but stuck.
You want support rather than being handed something generic.
You know you're capable of more - even if you've forgotten that for a while.
You're ready to stop thinking about changing your life and finally do it.
This isn't for you if...
You're looking for a shortcut.
You'd rather have a PDF than personalised coaching and ongoing support
You're expecting extreme results in a matter of weeks.
You're not willing to commit to consistent training.
You want someone to shame or shout at you into changing.
You're not ready to invest in yourself.
No pressure. Just a conversation to see whether we're the right fit for each other.
How to get started
Four steps from here to your first session.
01
Enquire
Complete my enquiry form, it takes 60 seconds and let's me know you're serious about making change.
02
Let's chat
A relaxed conversation with no pressure. We'll discuss your goals, your lifestyle and what's realistic for you, and decide together if I'm the right coach for you.
03
Onboarding
If we're a good fit, you'll complete an onboarding form so I can understand exactly where you're starting and create something truly tailored for you. Then I build your personalised programme.
04
Your journey begins
Your programme lands in the app with every workout, exercise demonstration and everything you need to get started.
From there, it's simple.
- Show up consistently
- Trust the process
- Let me take care of the rest
One session at a time.
You don't need to have it all figured out.
You just need to decide you're ready to begin.
Before you ask
You wouldn't be the first women to ask.
I'm a complete beginner, is this too advanced for me?
Not at all. Most women who join me aren't experienced lifters - they're simply ready to stop guessing.
Your programme is built for your starting point, not where you think you should be. Confidence isn't something you start with either; it's something we build together.
What should I do if I'm intimidated by the gym?
Most women who enquire with me feel this way. Nobody walks into the gym feeling like they belong on day one. The goal is to help you feel a little more confident every week until one day, you realise you don't think about it anymore.
Before you know it, you'll be walking in, putting your headphones on and doing things you never thought you were capable of.
How does the online coaching programme work?
Everything is delivered through my coaching app. You'll receive a personalised programme, weekly check-ins, exercise demonstrations and ongoing support from me throughout your journey.
Think of it as having a coach in your pocket, wherever you are.
Do I need any special equipment?
No. Ideally, you'll have access to a gym with a good range of equipment, but your programme will always be built around what you have available.
No two women train in exactly the same environment, and your coaching should reflect that.
How much time do I need to commit each week?
I typically recommend training around three times per week, with sessions lasting approximately 45-60 minutes.
Consistency will always beat perfection. I'd rather you train three times every week for a year than six times for two weeks and burn out.
What happens if I miss a workout or fall behind?
Life happens, and I never expect perfection. All I ask is that you're honest with me. Some weeks you'll smash every session. Other weeks, getting to the gym once will feel like a win. That's okay. Coaching isn't about being perfect - it's about having someone in your corner to help you get back on track when life gets in the way.
Will lifting make me bulky?
No, this is one of the biggest myths in fitness. Strength training helps women build confidence, shape and strength. Building significant muscle takes years of dedicated training, nutrition and intention.
Most women don't become bulky - they become stronger, more confident and more comfortable in their own skin.
⎯ Online Coaching coming soon ⎯
The waitlist is now OPEN
Be one of the first women I help build strength, confidence and trust in their own body again.
My online coaching launches soon. Join the priority list and be the first to know when coaching space become available.
Exclusive priority access when you sign up below.
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I'll only be taking on a limited number of women for the first intake to ensure every client receives the support they deserve.